Eye Am More: A Podcast for Survivors
Eye Am More advocates for all things mental health by highlighting stories of triumph after trauma. Together, we will raise awareness and combat stigma so that each of us can embrace the healing we deserve. Whether it's been sexual abuse or assault, a breakup, domestic violence, a natural disaster, losing a loved one, health challenges, or even a toxic work environment, we've all experienced trauma in one form or another. And in a world that's quick to call out how broken and damaged they think you are, Eye Am More highlights that MORE IS ALREADY INSIDE OF YOU.
Each episode explores the empowering tale of a survivor sharing how they've learned to take a hard look at their trauma and celebrate the triumphs along their healing journey. Eye Am More serves as a friendly reminder that "You're MORE than the worst thing you've ever experienced and it's time for you to SEE YOURSELF DIFFERENTLY!
Eye Am More: A Podcast for Survivors
Surviving the Holidays
In this episode, I discuss the importance of creating boundaries with others and yourself while navigating the holiday season. It's crucial to have boundaries in general, but it is essential during a time of year that can be challenging for so many.
In this episode we discuss:
+ How to identify that the holiday may be a challenge for you
+ Why declining or modifying your plans to attend events may be best for you
+ The importance of prioritizing self and protecting your peace everyday
Connect with Jocelyn Vaughn:
* Website: https://www.eyeammore.com/
* Instagram: https://www.instagram.com/eyeammore/
* Facebook: https://www.facebook.com/eyeammore/
